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#meditationpractice #bedtimeroutine #winddownroutine #overthinking #mindfulbreathing #bodyscan #sleephygiene #eveningritual #meditationcushion #mindfulness
12-Minute Wind-Down Meditation That Stays Awake
A beginner-friendly 12-minute wind-down for nighttime overthinkers, with a gentle close-the-day script and practical tips...
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