Why do we practice Zen meditation?
Before meditation

After meditation

Learn meditation online

Do You Have to Sit Cross-Legged to Meditate? Finding the Best Posture for You
When you think of meditation, what's the first image that comes to mind? For many,...
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What Is Mindfulness Meditation? A Beginner's Ultimate Guide
Do you often feel overwhelmed by life's pressures, work-related anxiety, and a never-ending stream of...
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Breathing Techniques (4-7-8) — One Breath, A Different Body and Mind
Opening: Breath that brought me back I first met 4-7-8 breathing not on a yoga...
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Insomnia: A Deep, Human Guide with Scripts and Plans
Opening: My truce with insomnia Many nights felt like chasing an invisible bird: the harder...
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Spiritual Jewelry

Taylor
2025-08-19

★
★
★
★
★
My daily practice feels more focused, my mind no longer drifts so easily.

Morgan
2025-07-03

★
★
★
★
★
Surprisingly, it helps me settle down quickly when my thoughts are restless.

Casey
2025-04-09

★
★
★
★
★
Meditation used to be hard to maintain, but now it feels natural and comfortable.

Phoenix
2025-01-29

★
★
★
★
★
Not only does it help during practice, but my overall mindset is also steadier.

Jamie
2025-08-07

★
★
★
★
★
Sometimes at night I struggle to let go of thoughts, but it really helps me quiet down.

Dakota
2025-02-14

★
★
★
★
★
After using it, I feel more stable inside and less affected by the outside world.

Taylor
2025-08-19

★
★
★
★
★
My daily practice feels more focused, my mind no longer drifts so easily.

Morgan
2025-07-03

★
★
★
★
★
Surprisingly, it helps me settle down quickly when my thoughts are restless.

Casey
2025-04-09

★
★
★
★
★
Meditation used to be hard to maintain, but now it feels natural and comfortable.

Phoenix
2025-01-29

★
★
★
★
★
Not only does it help during practice, but my overall mindset is also steadier.

Jamie
2025-08-07

★
★
★
★
★
Sometimes at night I struggle to let go of thoughts, but it really helps me quiet down.