Why do we practice Zen meditation?
Before meditation
After meditation
Learn meditation online
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More series
Alex
2025-06-14
★
★
★
★
★
Using it, I can enter a state of calm much faster.
Elliot
2025-01-08
★
★
★
★
★
It gives me an extra sense of composure when facing stress.
Taylor
2025-08-19
★
★
★
★
★
My daily practice feels more focused, my mind no longer drifts so easily.
River
2025-08-12
★
★
★
★
★
It makes meditation easier to sustain instead of giving up halfway.
Jordan
2025-05-22
★
★
★
★
★
It helps me stay in peace for a longer time during meditation.
Harper
2025-02-05
★
★
★
★
★
My practice lately has made me more sensitive to self-awareness.
Morgan
2025-07-03
★
★
★
★
★
Surprisingly, it helps me settle down quickly when my thoughts are restless.
Hayden
2025-02-27
★
★
★
★
★
The depth of my meditation has clearly improved, and I feel lighter.
Parker
2025-04-26
★
★
★
★
★
I’ve noticed fewer mood swings and a calmer inner state.
Casey
2025-04-09
★
★
★
★
★
Meditation used to be hard to maintain, but now it feels natural and comfortable.
Charlie
2025-03-15
★
★
★
★
★
After practicing daily, I find myself smiling more easily.
Emerson
2025-07-19
★
★
★
★
★
Every time I use it feels like a small journey within.
Jules
2025-07-07
★
★
★
★
★
When I quiet down, I feel a warm strength inside.
Finley
2025-06-21
★
★
★
★
★
I feel my stray thoughts dissolve softly.
Riley
2025-03-25
★
★
★
★
★
Using it in the morning keeps my mood steady throughout the day.
Avery
2025-07-28
★
★
★
★
★
I find it easier to reach deep relaxation during meditation.
Cameron
2025-01-17
★
★
★
★
★
It has improved my focus a lot, even in daily life.
Phoenix
2025-01-29
★
★
★
★
★
Not only does it help during practice, but my overall mindset is also steadier.
Blake
2025-05-30
★
★
★
★
★
It makes my heart feel gently lifted.
Logan
2025-03-04
★
★
★
★
★
I’ve become more aware of the subtle changes in my breathing.
Jamie
2025-08-07
★
★
★
★
★
Sometimes at night I struggle to let go of thoughts, but it really helps me quiet down.
Dakota
2025-02-14
★
★
★
★
★
After using it, I feel more stable inside and less affected by the outside world.
Sam
2025-06-30
★
★
★
★
★
This sense of calm has slowly blended into my daily life.
Sage
2025-05-12
★
★
★
★
★
I’m grateful for the stability and strength it brings me.
Reese
2025-07-11
★
★
★
★
★
My meditation sessions are longer now, and they don’t feel dull anymore.
Kendall
2025-08-03
★
★
★
★
★
It helps me keep a steady rhythm and breathe more evenly.
Quinn
2025-05-06
★
★
★
★
★
Once my mind calms, my sleep quality improves as well.
Skyler
2025-08-23
★
★
★
★
★
I’ve started to look forward to my meditation time every day.
Rowan
2025-04-18
★
★
★
★
★
It gives me a gentle and lasting sense of tranquility.
Drew
2025-06-02
★
★
★
★
★
On busy days, it helps me reclaim a moment of quiet.
Alex
2025-06-14
★
★
★
★
★
Using it, I can enter a state of calm much faster.
Elliot
2025-01-08
★
★
★
★
★
It gives me an extra sense of composure when facing stress.
Taylor
2025-08-19
★
★
★
★
★
My daily practice feels more focused, my mind no longer drifts so easily.
River
2025-08-12
★
★
★
★
★
It makes meditation easier to sustain instead of giving up halfway.
Jordan
2025-05-22
★
★
★
★
★
It helps me stay in peace for a longer time during meditation.
Harper
2025-02-05
★
★
★
★
★
My practice lately has made me more sensitive to self-awareness.
Morgan
2025-07-03
★
★
★
★
★
Surprisingly, it helps me settle down quickly when my thoughts are restless.
Hayden
2025-02-27
★
★
★
★
★
The depth of my meditation has clearly improved, and I feel lighter.
Parker
2025-04-26
★
★
★
★
★
I’ve noticed fewer mood swings and a calmer inner state.
Casey
2025-04-09
★
★
★
★
★
Meditation used to be hard to maintain, but now it feels natural and comfortable.
Charlie
2025-03-15
★
★
★
★
★
After practicing daily, I find myself smiling more easily.
Emerson
2025-07-19
★
★
★
★
★
Every time I use it feels like a small journey within.
Jules
2025-07-07
★
★
★
★
★
When I quiet down, I feel a warm strength inside.
Finley
2025-06-21
★
★
★
★
★
I feel my stray thoughts dissolve softly.
Riley
2025-03-25
★
★
★
★
★
Using it in the morning keeps my mood steady throughout the day.
Avery
2025-07-28
★
★
★
★
★
I find it easier to reach deep relaxation during meditation.
Cameron
2025-01-17
★
★
★
★
★
It has improved my focus a lot, even in daily life.
Phoenix
2025-01-29
★
★
★
★
★
Not only does it help during practice, but my overall mindset is also steadier.
Blake
2025-05-30
★
★
★
★
★
It makes my heart feel gently lifted.
Logan
2025-03-04
★
★
★
★
★
I’ve become more aware of the subtle changes in my breathing.
Jamie
2025-08-07
★
★
★
★
★
Sometimes at night I struggle to let go of thoughts, but it really helps me quiet down.
Dakota
2025-02-14
★
★
★
★
★
After using it, I feel more stable inside and less affected by the outside world.
Sam
2025-06-30
★
★
★
★
★
This sense of calm has slowly blended into my daily life.
Sage
2025-05-12
★
★
★
★
★
I’m grateful for the stability and strength it brings me.
Reese
2025-07-11
★
★
★
★
★
My meditation sessions are longer now, and they don’t feel dull anymore.
Kendall
2025-08-03
★
★
★
★
★
It helps me keep a steady rhythm and breathe more evenly.
Quinn
2025-05-06
★
★
★
★
★
Once my mind calms, my sleep quality improves as well.
Skyler
2025-08-23
★
★
★
★
★
I’ve started to look forward to my meditation time every day.
Rowan
2025-04-18
★
★
★
★
★
It gives me a gentle and lasting sense of tranquility.
Drew
2025-06-02
★
★
★
★
★
On busy days, it helps me reclaim a moment of quiet.
