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Breathing Techniques (4-7-8) — One Breath, A Different Body and Mind
Opening: Breath that brought me back I first met 4-7-8 breathing not on a yoga...
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Insomnia: A Deep, Human Guide with Scripts and Plans
Opening: My truce with insomnia Many nights felt like chasing an invisible bird: the harder...
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The Effects of Meditation — How One Breath Can Change Mind, Body, and Life
Opening: The bend in my road For months I woke at 3 a.m., staring at...
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How to Start Meditating? — A Warm, Thorough Beginner’s Guide
Opening: The first sit wasn’t quiet—and that’s okay On my first real sit, I wasn’t...
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What is Meditation? — A One-Stop Guide from Idea to Practice
Opening: My small lamp I sat for a three-minute meditation, got distracted a dozen times, and...
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The True Essence of Dharma
Prologue: When the world is loud, how does the heart grow quiet? On a weekday...
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