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It was no
accident that we met

The best thing since plasic flowers

Why do we practice Zen meditation?

Before meditation

After meditation

Learn meditation online

Do You Have to Sit Cross-Legged to Meditate? Finding the Best Posture for You
correct meditation posture

Do You Have to Sit Cross-Legged to Meditate? Finding the Best Posture for You

 When you think of meditation, what's the first image that comes to mind? For many,...
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What Is Mindfulness Meditation? A Beginner's Ultimate Guide
Benefits of Meditation

What Is Mindfulness Meditation? A Beginner's Ultimate Guide

Do you often feel overwhelmed by life's pressures, work-related anxiety, and a never-ending stream of...
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Breathing Techniques (4-7-8) — One Breath, A Different Body and Mind
and life reflections. Combining Buddhist wisdom with modern experiences

Breathing Techniques (4-7-8) — One Breath, A Different Body and Mind

Opening: Breath that brought me back I first met 4-7-8 breathing not on a yoga...
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Insomnia: A Deep, Human Guide with Scripts and Plans
and life reflections. Combining Buddhist wisdom with modern experiences

Insomnia: A Deep, Human Guide with Scripts and Plans

Opening: My truce with insomnia Many nights felt like chasing an invisible bird: the harder...
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Elena

It makes me
more focused

Heidi

This is a
lamp of life.

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