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More Than a Painting: Unveiling the Mysteries of Tibetan Thangkas
Have you ever been stopped in your tracks by a piece of art? One so...
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Do You Have to Sit Cross-Legged to Meditate? Finding the Best Posture for You
When you think of meditation, what's the first image that comes to mind? For many,...
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What Is Mindfulness Meditation? A Beginner's Ultimate Guide
Do you often feel overwhelmed by life's pressures, work-related anxiety, and a never-ending stream of...
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Breathing Techniques (4-7-8) — One Breath, A Different Body and Mind
Opening: Breath that brought me back I first met 4-7-8 breathing not on a yoga...
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Insomnia: A Deep, Human Guide with Scripts and Plans
Opening: My truce with insomnia Many nights felt like chasing an invisible bird: the harder...
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The Effects of Meditation — How One Breath Can Change Mind, Body, and Life
Opening: The bend in my road For months I woke at 3 a.m., staring at...
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How to Start Meditating? — A Warm, Thorough Beginner’s Guide
Opening: The first sit wasn’t quiet—and that’s okay On my first real sit, I wasn’t...
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How Do I Know If I’m Meditating Correctly?
Opening: My first breath in the middle of chaos When I first sat down to...
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What is Meditation? — A One-Stop Guide from Idea to Practice
Opening: My small lamp I sat for a three-minute meditation, got distracted a dozen times, and...
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The True Essence of Dharma
Prologue: When the world is loud, how does the heart grow quiet? On a weekday...
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How Meditation Can Improve Your Life
How Meditation Can Improve Your Life Maybe your days feel breathless—endless notifications, unfinished to-dos,...
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A Year of Meditation: How It Changed My Life
🪷 A Year of Meditation: How It Changed My Life When I first sat on...
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